Benefits And Fruits Benefits For Natural Human Body

Fruit is one food that has nutrients, vitamins and minerals are generally very good to eat every day. Compared to supplement chemical drugs sold in the shops, the fruit is much more secure without the dangerous side effects as well as from the general price far cheaper than supplements that have the same functionality.

Below we can see the content, benefits and health benefits of some types of fruit on earth:

1. TOMATO FRUIT (Tomato)
- Tomato contains vitamins A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomato can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / Kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.

2. Papaya (papaya)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down food fiber in the digestive system.
- Papaya can mebuat gastrointestinal smooth food.
- Papaya can be overcome or cure various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies

3. FRUIT BANANA (Banana)
- Bananas contain vitamin A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can be overcome or cure various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. lower levels in the blood koleterol.

4. FRUIT MANGGA (MANGO)
- Mango contains vitamins A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can be overcome or cure various diseases and other health problems such as:
a. body odor / bb / body odor unpleasant.
b. reduce body heat during a fever.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Stoberi contain provitamin A, vitamin B1, B and C.
- Stobery contains antioxidants to fight free radical substances.
- Strawberries have their uses / other health functions such as:
a. treat health disorders of the bladder.
b. the anti-virus
c. the anti-cancer

6. FRUIT APPLE (APPLE)
- Apple contains vitamins A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. the anti-cancer substances.
b. reduces appetite is too big.

7. FRUIT ORANGE (ORANGE)
- Orange juice contains vitamins A, B1, B2 and C.
- Orange for the body containing anticancer.
- Orange can prevent and treat various diseases and other health problems such as:
a. treat ulcers.
b. lower the risk of cardiovascular disease, cancer, and cataracts.

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for maintaining health.
- Pear may prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. menhilangkan dilute and coughing up phlegm phlegm on.

9. FRUIT Guava RED / JAMBU RED (GUAVA)
- Red rose contains vitamin C very much.
- Rose-red contains antioxidant and anticancer agents.
- Red rose has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat the infection.
c. keep treat ulcers.
d. the circulation of blood.
e. launched the digestive tract.
f. prevent constipation.

10. Watermelon (watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergy.
- Watermelon has a utility / other health functions such as:
as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.

11. Melon (honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain anti-cancer and anti-oxidants.
- Melon has a utility / other health functions such as:
a. prevent blood clot.
b. cleaning the skin.
c. menlancarkan digestive tract.
d. lower levels kolestrerol.

12. Carrots (carrots)
- Carrots are rich in vitamin A.
- Carrots good for maintaining healthy vision.
- Carrot has a utility / other health functions such as:
a. increase immunity and physical endurance.
b. keep the heart healthy.

13. FRUIT STAR FRUIT (STAR FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. FRUIT PINEAPPLE (Pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attack and stroke / receipt.
- Pineapple can treat various diseases and other health problems such as:
a. heal wounds.
b. healing infection in the digestive tract.

To be healthy naturally, without chemicals eat a variety of fruit to taste every day for the health of our bodies are very valuable.