Blindness cure Blindness Far And Near By Gymnastics Muscle Eye To Eye Stiff flex

People could say the city has a higher risk of having impaired than someone who is in the village. The fact is that most people in town spend a lot of time working or being in places that visibility is not far. Examples of such activities is to work at the computer, reading books, working in cramped indoor spaces, etc..

This fact can punish us because the eye constantly have to look at a short distance without a lot to see long distances. As a result of our eyes that had not had a problem seeing a lot now become blurred when seeing objects located in remote areas. Seeing stars high in the sky became luminous shaded.

For that one must consider the health of her eyes by keeping a balance between the visibility of our remote and close. Keep your visibility and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. In addition, one way to keep the eye does not have the disease are impaired by avoiding eye damaging activities, such as:

1. Read while sleeping
2. Reading in a place with less light
3. Reading too long
4. Consume less bervitamin A
5. Too old to work on the computer.
6. Watching tv too close
7. Play games with the big TV and a short distance
8. Too many widescreen movies, etc..

To overcome little tired eyes or eye stress that can result in eye defects such as nearsightedness / Myopia / min and myopic eyes close / hyper metropi / plus eye, eyestrain can be helped with a little practice eye exercises to stimulate the eye muscles to contract well.

Practice eye exercises may be able to treat / cure minus eye / eye nearsighted and the plus / nearsightedness that will free you from glasses and contact lenses are sometimes boring and annoying. Free from obvious eye glasses are yearning of the majority of people with eye disorders. And they do not hesitate spending a lot of money to have a normal eye and healthy.

Exercise 1: The eyes glanced to the left and right

Exercise is good eye exercises to help stimulate the muscles of the eye to eye muscles can be sunken eyes well and not rigid. The trick is to:

1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger held up.
4. See your fingers with the focus by turning the right way.
5. Turn your face to the left slowly, without losing sight of your focus on this finger.
6. Hold eyes when I felt my eyes was the maximum.
7. When he was tired liberate your eyes by looking away.

Tips:
- Make a different direction as to the left, take, top, top right, bottom right, top left, bottom left, and so forth.
- The possibility can cause dizziness and nausea. That's a sign of your eyes need exercise.
- If you rest your tired eyes by looking away or shut his eyes while sleeping.
- Gymnastics may be able to treat farsightedness and nearsightedness and other eye defects diseases.
- If you have trouble you can try to focus with the help of your glasses.
- Better not too long, about 10 to 30 seconds, every glance.
- After the exercises the eyes of your eyes may be slightly uncomfortable to see objects close distance.
- This exercise should be frequently conducted in an open place that a lot of trees far and near, but not common place that many people or in the workplace that need concentration.
- Hopefully mines / your ples decreases. When you are reduced to replace your glasses do not wear glasses now that can restore your eye defects to normal.

Exercise 2: Focus Far Near Eye View

The following exercise can help your eye muscles to move the focus distance and near focus. However, this exercise may make your eyes a little blurry again after doing exercise 1 above. Mingkin a good idea first put through training 2 new 1, or only do 1 exercise for the troubled course farsightedness.

1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger held up.
4. See your finger with a focus.
5. Move your finger back and forth slowly and his eyes stay focused follow finger movements.
6. After a few times back and forth off the eye by looking at distant objects.

Tips:
- These tips may be more visible results in people whose eyes lower mines.
- For the high mines should not be enforced because it does not necessarily bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleeping.
- Gymnastics meneymbuhkan may be nearsighted and farsighted eye defects and other diseases.
- If you have trouble you can try to focus with the help of your glasses.
- This exercise should be frequently conducted in an open place of many trees, but no common place that many people or in the workplace that need concentration.
- Immediately contact your ophthalmologist if you experience interference.

Closing:
Hopefully get well with your eye problems. Avoid Drugs / Medical eyes that do not have official permission from the drug control agencies and the food and not recommended by doctors. If the method of reflexology fine. If after this eye gymnastics worse immediately stop and contact your favorite doctor.